Pain changes everything.

If you think chiropractors only treat back pain, you’re missing out on one of the best-kept secrets in healthcare. Chiropractic care helps realign the body, reduce inflammation, and restore proper movement—not just in your spine, but in your hips, knees, shoulders, and more.

If springtime makes you reach for the tissues or fall sends you into a sneezing frenzy, you’re not alone. Seasonal allergies affect millions of people each year, making life miserable when pollen counts rise. But how do you know if your symptoms are truly allergies and not a cold or something else? Let’s break down the most common seasonal allergy symptoms, why they happen, and how you can find allergy relief through allergy testing and treatment.

Did you know? The 10,000-step rule is more marketing gimmick than science! Back in 2009, Fitbits made us believe we needed to hit 10k steps a day to be healthy. But research now says 7,000-8,000 steps may be the sweet spot! More isn’t always better—just move more in a way that works for you!

Whether you’re a young athlete, a high school competitor, a college-level player, or an adult who enjoys running, cycling, or weekend sports with friends, injuries can be a frustrating setback. However, with proper injury prevention strategies and the right sports injury therapy, you can keep yourself in the game and recover faster when injuries do happen.

Most people think hip pain is all about the hip. Logical, right? If your hip hurts, it must be a hip problem. But here’s the kicker: That pain in your hip might not be coming from your hip at all. It might be coming from your spine.

Back pain can be frustrating, debilitating, and seemingly endless. If you’ve been dealing with chronic discomfort, you’re not alone—millions of people struggle with persistent back pain that just won’t go away. Maybe you’ve tried pain medications, stretching, or even physical therapy, yet the pain keeps coming back. Why does this happen, and what can you do to find real, lasting back pain relief?

Struggling with joint pain? You may have seen people using red light therapy or ice baths to ease discomfort—but do they really work? Discover how these trending therapies help with inflammation, pain relief, and recovery, and learn how professional treatments at Active Spine and Joint Institute take pain management to the next level.

Struggling with sciatica in cold weather? Learn why winter worsens sciatic pain and discover effective, non-surgical treatments to get lasting relief at Active Spine and Joint Institute.

Occupational Therapy (OT) is a specialized form of care designed to help individuals of all ages regain, develop, or maintain their ability to perform everyday activities. At Active Spine and Joint Institute, we integrate occupational therapy as part of our multidisciplinary approach to improving quality of life, focusing on non-surgical and drug-free solutions for pain and mobility challenges.

Allergies affect millions of Americans each year, leading to constant discomfort and frustration. Whether it’s sneezing fits, a runny nose, or itchy, watery eyes, these symptoms can seriously interfere with your quality of life. The good news? You don’t have to suffer in silence any longer.

Bulging and herniated discs are common back problems, but there’s a lot of misinformation surrounding them. If you’ve been diagnosed with a disc issue, you might have heard conflicting advice about your treatment options. Let’s separate the myths from the facts.

Neck pain is a common complaint that affects millions of people each year. Whether it’s caused by poor posture, an injury, or just the wear and tear of daily life, neck pain can be debilitating and frustrating. It can interfere with sleep, work, and even your ability to be active and enjoy life.

So, what causes neck pain, how can it be treated, and when is it serious enough to see a healthcare provider?

We can't always prevent spinal issues—genetics, injuries, and unavoidable problems can strike. But don’t lose hope. By incorporating simple, effective habits into your daily routine, you can significantly improve your spine health and reduce the risk of chronic back and neck pain. A healthy spine also speeds recovery from injuries, helping you bounce back faster.